Getting Started


Get your lifestyle prescription here!


Follow these steps and you’ll have the basics covered in no time!


Step 1: Taking Your Measurements

Get pre-program measurements, and save these.
Do not skip this step, your future self will thank you!

Go To Measurements

Step 2: Calculate Your
Personal Macro’s

To warrant optimal macro nutrient composition, calculating macro’s is highly recommended for beginners.

Calculate Here

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Step 3: Track Your Macro’s Daily

For better insights in your daily macro intake, you can use applications like Cronometer.

About Cronometer

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Step 4: Pick Your
Workout Routine

Choose from a variety of training schedules,
based on your personal goals.

Pick Your Routine

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Step 5: Find Delicious Responsible Recipes

Although it is advisable to keep it simple, I understand that sometime you want something special.

Find Recipes

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Step 6: Other Lifestyle

Food and exercise are not the only routes toward a better health.

Other Interventions

Finish It

That’s it, now it’s up to you! Eat healthy, work hard and sleep well!

Go Back

Information on this website is being updated constantly. You can contact me for errors.