Get your lifestyle prescription here!
Follow these steps and you’ll have the basics covered in no time!
Step 1: Taking Your Measurements
Get pre-program measurements, and save these.
Do not skip this step, your future self will thank you!
Step 2: Calculate Your
To warrant optimal macro nutrient composition, calculating macro’s is highly recommended for beginners.
Step 3: Track Your Macro’s Daily
For better insights in your daily macro intake, you can use applications like Cronometer.
Step 4: Pick Your
Choose from a variety of training schedules,
based on your personal goals.
Pick Your Routine
Step 5: Find Delicious Responsible Recipes
Although it is advisable to keep it simple, I understand that sometime you want something special.
Step 6: Other Lifestyle
Food and exercise are not the only routes toward a better health.
That’s it, now it’s up to you! Eat healthy, work hard and sleep well!
Information on this website is being updated constantly. You can contact me for errors.