Welcome to the official website of Laurens Poelsma M.D.


Get your lifestyle prescription here!


On this website you will find a substantial amount of information, based on the latest and most up-to-date research on lifestyle interventions. It is my first and foremost priority to educate the medical practitioners and the public, and to sway dogmatic beliefs. Hopefully, this way we can reclaim health and better our future.

Don’t know where to start?

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Latest Posts

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Third Testpage

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Main Topics

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Eat Healthy

Let food be thy medicine,
and let medicine be thy food.

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Work Hard

The only bad workout is
the one that didn’t happen.

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Sleep Well

The best bridge between despair
and hope is a good night’s sleep.

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You Should know

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The Macro Calculator

We become what we behold. We shape
our tools, and then our tools shape us.

Frequently Asked Questions

What is happening? Find out about major events and where to find me!

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About Laurens Poelsma M.D.

Mostly for myself, but feel free to use my references in your search for a better lifestyle.

The Fables Newspaper

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Information on this website is being updated constantly. You can contact me for errors.